YINYANGAYAMA

What it is: A combination of Power Yoga & HIIT (high-intensity interval training) movements, deep stretching, and breathing exercises.

When: Tuesdays from 9:30-10:45am and Sundays from 10-11:15am (all times Pacific Time)

Where: Zoom! You can either join the live sessions (the link is below) or practice along with the recordings, which I send out after each session. If you’d like to be on the distribution list for the recordings, please send an email to: blaffoon@gmail.com. 

Cost: Offered by donation. $15-25 suggested for the live sessions, $10-20 suggested for the recordings, but whatever is comfortable for you is absolutely ok. All contributions are greatly appreciated.

How to donate:

- Venmo (@BrentLaffoon)

- PayPal or Zelle (blaffoon@gmail.com)

- Revolut (@brent59yt)

- Bank transfer (if you prefer this option, just let me know and I can send you the info)

The Zoom link: https://us06web.zoom.us/j/3958748396

• Yoga is a service-based tradition. One of the by-products of this is “donation-based” classes.

• The idea is to make the practice of yoga available to anyone, regardless of financial status

• “Donation-based” does not mean free. It means “Giving what is appropriate for you.”

• The suggested donation for the YinYangAyama classes is $20-25/class for the live sessions, and $15-20 for the recordings (if you use them).

• That said, nothing is required or expected, though if you are unable to contribute financially, you are encouraged to “pay the practice forward” by sharing its benefits with others.