Discover the Fjords of Norway • May 21-27, 2027
Escape to the enchanting landscapes of Norway with this one of a kind yoga and hiking retreat—a perfect blend of adventure and serenity to invigorate your spirit, energize your body and relax your mind. In addition to twice-daily yoga and meditation practices, you will have the opportunity to immerse yourself in the pristine beauty of Norwegian fjords, exploring cascading waterfalls and stunning mountains in one of the world's most awe-inspiring hiking destinations.
Our base for this retreat will be the charming coastal city of Molde. Nestled along the picturesque Moldefjord and renowned for its breathtaking vistas, Molde offers a serene escape from the hustle and bustle of urban life while still offering all the comforts of the city. It is a gateway to a world of outdoor exploration, boasting access to dozens of remarkable hiking trails and viewpoints.
Accommodations & Pricing
For this retreat, you can choose to stay at one of three hotels in Molde:
• Thon Hotel: A charming hotel in the heart of Molde, 7 min. walking distance from the yoga studio. With its stunning waterfront location, this hotel offers breathtaking views of the Moldefjord and the surrounding mountains. The comfortable but simple rooms include a private bathroom, shower, toiletries, and free wireless internet.
• Scandic Alexandra: Located just across the street from Thon Hotel, it is a little bit bigger and not quite as colorful. It also offers breathtaking views of the fjord and surrounding mountains, and the comfortable but simple rooms include a private bathroom, shower, toiletries, and free wireless internet.
• Molde Fjord Hotel: A gorgeous boutique hotel located right along the water’s edge, this hotel offers charm, elegance, stunning views and more luxurious accommodations. Located just a short walk from the Thon and Alexandra Hotels, it is also very central and offers easy access to the yoga studio.
Early Bird Retreat Price at Thon Hotel:
Standard Double Room: $2750/per person
Superior Double room: $2900/per person
Standard Single Room: $3150
Superior Double Room for Single Occupancy: $3850
Early Bird Retreat Price at Scandic Alexandra:
Standard Double Room: $2950/per person
Standard Single Room: $3350
Early Bird Retreat Price at Molde Fjord Hotel:
Standard Double Room: $3150/per person
Standard Single Room: $3500
DEPOSIT: A $500 non-refundable deposit is required to reserve your spot.
TO SIGN UP: This retreat is currently sold out. To add your name to the waiting list, simply click the button below (it should pull up a pre-written email to me; all you have to do is hit ‘send’. If for some reason it doesn’t pull up the email, or if you have questions about the trip, please feel free to send me an email of your own to: blaffoon@gmail.com).
WHAT’S INCLUDED:
Six nights accomodation
Breakfast and lunch daily
Welcome dinner and send off dinner
Five guided hikes
Yoga and meditation classes (usually twice daily unless we have a long hike, in which case there will be one practice that day)
Yoga mats and props
Transport during the retreat
Floating Sauna experience
Pick up and drop off at Molde airport or ferry terminal on the day of arrival and departure.
Personal attention, motivation, care, and enthusiasm
WHAT’S NOT INCLUDED:
Airfare
Dinners (except the first and last night)
Any alcohol at the group dinners
Travel insurance (medical and trip cancellation) is mandatory to protect you from unforeseen emergencies.
Transport from and to the airport if you arrive before the start of the retreat or wish to stay longer. The airport is 10 minutes from the city center, and you can take public transport (bus or taxi).
Program
Day 1, Friday
Arrival day: You will be picked up from the airport, settled into accommodation, introduced to the program, meet other guests, and attend the opening ceremony and welcome dinner.
Day 2, Saturday
Energizing morning yoga and pranayama session, breakfast at the hotel buffet, and a packed lunch.
Hiking Tusenårsvarden 523 m.a.s.l. or Varden viewpoint 407 m.a.s.l. 6-10 km. Swimming in the mountain lake.
After the hike, we return to the yoga studio for an afternoon yin yoga session, then you are free to venture out to have dinner at a local restaurant or cafe.
Day 3, Sunday
Strengthening morning yoga session, followed by breakfast and a packed lunch.
Troll Church hike 484 m.a.s.l. Consists of three exciting limestone and marble grottos with underground streams and a beautiful waterfall. On the surface, to the west of the uppermost cave is a lake with white marble "jetties". Braver hikers can swim in the mountain lake. The mountain behind the Trolls' church is distinctive, with jagged points and spires. Sometimes we hike only to the caves and the lake, 8 km, but with real adventurers we hike further over the mountain ridge (832 m.a.s.l.) and make a loop back to the caves. Guests can choose how long they want to hike this day. After the hike, we return for a restorative yoga session. Dinner on your own at a local restaurant of your choosing.
Day 4, Monday
Morning yoga, followed by breakfast and a packed lunch.
Jendemsfjellet (633 m.a.s.l.) is a mountain near Molde with a breathtaking 360-degree view over the fjords and mountains. We can choose between a shorter or longer 4-6 km trail. A floating sauna with a cold plunge altogether helps to restore your body and mind. Dinner on your own or together with other participants in a local restaurant of your choosing.
Day 5, Tuesday
Morning yoga, breakfast, and a packed lunch, followed by a ferry trip to the small island of Otrøya. Here we can choose between 2 hikes: Midsund Stairs with Rørsethornet 659 m.a.s.l. (3292 steps) or Digergubben 527 m.a.s.l. Built just a few years ago by local enthusiasts and Nepali sherpas, it was created to attract hikers and tourists eager for big views and even bigger outdoor experiences. After the hike, we return to the yoga studio for an afternoon yin/ restorative yoga session. You are free to have dinner at a local restaurant of your choosing.
Day 6, Wednesday
After morning yoga, breakfast, and a packed lunch, we take off on a road trip to the Atlantic Road.
The Atlantic Road has National Tourist Route status, and the entire stretch between Bud and Kristiansund offers a continuous experience of coastal scenery, culture, and history. In 2006, the British newspaper The Guardian hailed the road that crosses this “infamous stretch of the ocean” as the world’s best road trip. The 8.3 km (5 miles) road, with eight bridges totaling 891 meters, is built on several small islands and skerries and spans several landfills.
We will hike Sjurvarden at 667 m.a.s.l if the weather allows. If not, we will take an 8 km coastal walk. The mountain stretches to the sea, offering a sweeping view of Hustadvika, the Atlantic Ocean, and the coastal landscape from Sunnmøre in the west to Smøla on Nordmøre in the north.
Closing ceremony and dinner all together at a local restaurant.
Day 7, Thursday
Morning yoga followed by our final breakfast together.
All good things must end, but only until next time! We will transfer you to the airport and say goodbye!
••••
Depending on participants' comfort and fitness level and the weather, this itinerary is subject to change.
Other options for hiking are:
Litlefjellet (click here to read more)
Romsdalseggen (click here to read more)
Midsund Stairs or Digerguben (4 km, 465 m elevation gain)
Litle-Oksen and Rødven Stave Church
Herjevatnet (10 km walk around the lake)
Horja (Horga) 9,7 km, 515 m elevation gain
Trollstiegen, or the Troll ladder/road, is a famous mountain road with narrow curves and sharp hairpin bends. The road has 11 hairpin curves and an elevation of 850 m. Every bend has its name. The road is narrow with a 9% gradient. An impressive bridge of natural stone carries it across the Stigfossen waterfall, one of Norway's most beautiful waterfalls. Stigfossen is an unregulated and powerful waterfall with a total height of 240 m, from which 180 m is almost a single drop. Guests can choose whether to drive up or hike. Kløvstien hike - the path is preserved as cultural heritage, and much effort has been put into maintaining it.
FOOD
Breakfast will be served at the hotel’s buffet, offering a wide selection of breads, pastries, cheeses, eggs, meats, fish, cereals, yogurts, and fresh fruit. Everyone is free to create a breakfast that suits their taste.
Lunch for the hike will be packed to go, prepared from the breakfast buffet selection.
Our journey will begin together with a shared opening circle and dinner at a local Indian restaurant, and will close on the final night with another group dinner at a traditional Norwegian restaurant. For the rest of the evenings, you can follow your taste buds and enjoy dinner at any of the local restaurants in Molde, where you’ll find a delicious mix of options, from fresh seafood and other regional specialties to a variety of ethnic cuisines.
Additional Information
This retreat offers a unique opportunity not only to explore an exceptionally beautiful corner of the world, but also to connect with kindred spirits from all over the globe. The shared passion for wellness and adventure creates instant camaraderie, fostering an environment that will nourish not only your mind and body, but also your heart..
If you’re looking for an adventure that blends the physical and mental rejuvenation of yoga with the fun, physical challenge, and breathtaking beauty of Norway’s natural wonders, this is the trip for you. Guided hikes will take us into the heart of world-renowned wilderness destinations, including countless waterfalls, the famous Troll Church, Atlantic Road, Romsdalseggen, and other mountaintops with amazing views over the fjords. Sometimes, if the weather permits, we may even have a yoga or meditation session outdoors, on the top of the mountain. You will experience moments that will become lifelong memories.
If you’d like a taste of what to expect, you can find a short video about yoga and hiking at Trolltindene here.
If you have any questions, please don’t hesitate to contact me at: blaffoon@gmail.com.