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Who—and what—is it for? And why does it matter? For thousands of years, yoga evolved in relative obscurity before exploding into a global phenomenon. Today it is practiced by hundreds of millions of people in almost every country on Earth, yet it is still widely misunderstood—often reduced to fitness, stress relief, or vague spirituality. In truth, yoga is far more: a sophisticated system for transforming body, mind, and our relationship to the world. A Yogi’s Guide to Yoga cuts through the confusion with a clear, grounded exploration of yoga’s rich history, profound philosophy, and compelling science. Drawing from ancient wisdom and modern research, this book reveals how yoga works, why it matters now more than ever, and how its practices can address the physical, mental, and social challenges of modern life. 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